Cognitive Behavioral Therapy (CBT) stands as a powerful and proven psychotherapy that holds the key to transforming mental health. By recognizing the intricate link between thoughts, feelings, and behaviors, CBT…
April eZine: Help and Encouragement During COVID-19 Dr. Dave With a Word of Encouragement These are strange times that we are living in, aren’t they? Truly, they are unprecedented and…
Unpack Your Bags—Did you drag a trunk full of junk into your marriage? Communication? Money? Sex? For decades, these three famous challenges have been said to be the top three…
Podcast 121: RECOVERY 13—Recovery Mechanics: “What” & “Why” of the 12-Step Program To help people understand and embrace the process and the benefits of the 12-Step Recovery Program used in…
Kickstarting Your Recovery from Depression Having personally walked through depression in 2001 and then coaching hundreds of thousands of people in over 120 countries online since 2003, the most powerful…
The ABC’s of Hugging Hugging is one of the core expressions of connection between human beings. We have come to know that affection, affirmation, attention and appreciation toward a developing child…
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Spring is the time of year for “spring cleaning”. It is called so because of the urge most have for a new beginning—to deal with the clutter in our homes…